Either early this week or late from last week I bring you my weigh in.
As I have said in past videos, it’s all about small incremental changes when it comes to getting fit. Move your body, any way you can.
Take laundry upstairs a small pile at a time, don’t load it all into the basket. This will maximize trips up and down stairs.
Take the stairs at work (helps you be ‘green’ too).
Park further away (another green item - don’t waste gas looking for that Costanza spot).
Little things like that can add up and you will see changes.
6 responses so far ↓
1
Maureen
// Sep 22, 2008 at 6:14 pm
Ha! Love the vid as always. My garbagemen always make sure I get exercise after pickup day; I have to jog down the street, collecting all the crap they fail to accurately throw into the truck.
Are you sure you aren’t lighter just because you shaved???
Maureens last blog post..Plum Good
2
orlund
// Sep 22, 2008 at 11:58 pm
I’ve been trying..I now lift a large cup of coffee each morning rather than a small one. OK, honestly your post reminded me to do a little more.
orlunds last blog post..One Legged BBQ Duck Dinner.
3
Piper of Love
// Sep 23, 2008 at 12:59 am
Full on sprint in a hoodie, that’s the ticket.
Piper of Loves last blog post..84/365 Washing A Boy
4
Rick Astley
// Sep 23, 2008 at 5:18 am
I read somewhere that this (running with empty trash cans) is exactly how Usain Bolt developed his speed as a child.
Rick Astleys last blog post..Interruption
5
JD at I Do Things
// Sep 23, 2008 at 10:52 am
May I suggest another small change? Don’t give in to the urge to make a cake and eat the whole thing.
It’s all about baby steps.
Seriously, congrats on your progress. And good advice!
JD at I Do Thingss last blog post..I Get Free Stuff so you don’t have to
6
Piper
// Nov 2, 2008 at 6:54 pm
moops Jerry, moops!
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