Annoyingly Boring?

Either early this week or late from last week I bring you my weigh in.
As I have said in past videos, it’s all about small incremental changes when it comes to getting fit.  Move your body, any way you can.
Take laundry upstairs a small pile at a time, don’t load it all into the basket.  [...]

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Week two of the resurrected weigh-ins.
See how I did against my goal of dropping five pounds from last week.
Listen to me get deep about vanity.

Music by The Welcome Matt

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It’s been a while since I did a video complete with a weigh-in.  I had sworn off of them.  But being election season I though a good flip-flop would be in order.  Without further ado…..

Oh, it’s a long one, over six minutes, but there is a pay-off at the end.

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Not really a W8 Loss Wednesday/Twit2Fit video, but sorta.  What will your reaction be to my amazing elbow?  Tune in to find out!

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In this video I officially bow out of the W8 Loss Wednesday game.  I may still do fitness/wellness themed videos but I am not really trying to lose anymore weight.
But the main thrust of this video has be telling you to get your rear end over to Cre8Buzz! What I lack in preparation and eloquence, [...]

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Back to the future a bit this week as I (clumsily) discuss history and how i got to where I am at.
I would be remiss if I didn’t mention that I would not be doing this video series if not for Scott Townsend.  Thanks Scott.

Some information that might be useful if you aren’t already in [...]

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Well look at that, I actually got a video done on Wednesday, so we’ll call it W8 Loss Wednesday!
This week I do my first official weigh-in in a few weeks.  It’s not entirely pretty.  But, I guess that just opens the door for progress from this point.

I will begin using Gyminee as of today to [...]

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I take a bit of a break from the fitness/weight loss kick to beat the drum for the American Red Cross.

You can make a difference if you are eligible to donate blood.  So, if you are eligible, get on it!
Music this week is Bread and Water from Ryan Bingham.

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Either way… here is this week’s entry…

The #twit2fit activity on Twitter has slowed a bit after the initial buzz, but I am sticking with it and trying to post #twit2fit updates regularly.
This week I talk about my exercise regimen a bit. Most of this journey has been heavy on diet and light on exercise. [...]

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Alright, here we go…
I was working online earlier this week and I saw a Twitter tweet (wait, don’t know what a tweet is, don’t know what Twitter is? Check out this first) from somebody I follow mention “Twit2Fit”.  Being involved in my own “Fitter @ 40″ quest it peeked my interest.  I clicked through to [...]

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