Annoyingly Boring?

Well we are nearly four months in and while I enjoy putting the videos together usually this week was a chore. I didn’t want to do it really, I hope it doesn’t show through too much.
This week I launch the Buff Dad push. Sue Doe Nim was kind enough to send me a [...]

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Last several weeks I had done well cutting the fat from my videos, even if I have struggled with doing the same from my diet. Most videos have clocked in around or under four minutes. This one however will rob you of just over five minutes.

Tune in to see how I do [...]

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Well, it’s a little late but here it is…..
Watch as our intrepid reporter as he secures an exclusive interview with… well, with me.

Congratulations to Jim (aka Busy Dad) on being the first to shed his six pounds.
Check out Scott’s entry this week too. Scott is in rare form and not pulling any punches.

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Week 16!  Wow!  That’s almost FOUR MONTHS!
Also Week 2 of the Six pound showdown.
Check out the results to see if I will be Breaking Away from the pack.

Oh, and I forgot to credit that little struggling indie rock act from Athens GA!  They might not make it without me plugging them!
Check out The other Showdown [...]

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I know I weighed in just two days ago with the kick off of the Six Pound Showdown… So an every so slightly different episode of W8 Loss Wednesday for you all this week.

For all you W8 Loss Wed fans out there who haven’t already seen it… Jim @ The Busy Dad Blog has just [...]

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It’s On! If you watch my W8 Loss Wednesday videos you will know that this past week I mentioned a “Six Pound Showdown” to be held between myself and fellow weight loss plateau dweller Scott Townsend. We will, responsibly, race to see who can lose the next 6 pounds fastest. As it turns [...]

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It’s a Day late, but here goes with Episode 14. 14! Amazing.

If you have any ideas for what should be up for grabs in the Six Pound Showdown, let me know!
YouTube version… http://www.youtube.com/watch?v=ghb4MUhywbg

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Weekly weigh-in with a quick chat about the week. Have toyed with the idea of renaming the offering “Weight M8tenance Wednesdays” since I am not really losing anymore, but not yet anyway.Music by Jack Peñate this week. Check him out.
Not sure where this video series is headed next. I hope it’s not getting [...]

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A day late, but here it is…
Still sittin’ on that “Easy Plateau”? If so, upset about it? Tune in to see the latest installment.

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W8 Loss Wednesday is on the move this week. A busy Wednesday just means I have to do what I can to get the filming in. Thankfully we have Joeprah-cam!
This week I didn’t really do much to lose, so I can’t expect to lose I guess. Is this a plateau? Is it a dreaded plateau? [...]

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