Project 365 // Day 292
Flu shots at work tonight. Yay.
Tags: health·Photos·Project 365
Either early this week or late from last week I bring you my weigh in.
As I have said in past videos, it’s all about small incremental changes when it comes to getting fit. Move your body, any way you can.
Take laundry upstairs a small pile at a time, don’t load it all into the basket. [...]
Tags: #twit2fit·Fitter @ 40·health·john fogerty·Video·W8 Loss Wednesday
“Dentist appointment”.
Two little words. The hair on the back on my neck starts to quiver.
I have just made a dentist appointment for tomorrow at 10:00am.
Now I feel like a grade school kid watching the clock, waiting for school to end, after the schoolyard tough demands, “Meet me behind the school today at 3:15!”
Gulp!
I don’t claim [...]
Tags: dentist·fear·Fitter @ 40·health