Annoyingly Boring?

It’s been a while since I did a video complete with a weigh-in.  I had sworn off of them.  But being election season I though a good flip-flop would be in order.  Without further ado…..

Oh, it’s a long one, over six minutes, but there is a pay-off at the end.

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Either way… here is this week’s entry…

The #twit2fit activity on Twitter has slowed a bit after the initial buzz, but I am sticking with it and trying to post #twit2fit updates regularly.
This week I talk about my exercise regimen a bit. Most of this journey has been heavy on diet and light on exercise. [...]

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