Annoyingly Boring?

i leave that up to you.

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The Triumphant Return of Mr. Scale

September 4th, 2008 · 11 Comments · #twit2fit, Video, W8 Loss Wednesday

It’s been a while since I did a video complete with a weigh-in.  I had sworn off of them.  But being election season I though a good flip-flop would be in order.  Without further ado…..

Oh, it’s a long one, over six minutes, but there is a pay-off at the end.

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W8 Loss Wednesday? Twit2Fit? What Am I To Call These Now?

June 4th, 2008 · 11 Comments · #twit2fit, Video, W8 Loss Wednesday

Either way… here is this week’s entry…

The #twit2fit activity on Twitter has slowed a bit after the initial buzz, but I am sticking with it and trying to post #twit2fit updates regularly.
This week I talk about my exercise regimen a bit. Most of this journey has been heavy on diet and light on exercise. [...]

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