Well we are nearly four months in and while I enjoy putting the videos together usually this week was a chore. I didn’t want to do it really, I hope it doesn’t show through too much.
This week I launch the Buff Dad push. Sue Doe Nim was kind enough to send me a copy of Buff Dad a Four Week Fitness Game Plan For Real Guys written by Mike Levinson. I will do my best to make a solid effort to stick to the program for the next four weeks to see if it can help me finally reach my goal and also maybe change some of the pounds I want to keep from fat to muscle.
Exercise has really been my weak link in my journey so now with a set program perhaps I can really knock it out of the park.
So stay tuned to see how it all turns out!
Don’t forget to check out Scott & Jim, my W8 Loss Wednesday compatriots.
14 responses so far ↓
1
Big sister
// May 8, 2008 at 6:09 pm
How did you do this week ? I was too distracted by my beautiful nieces to even notice.
Why have I never noticed the musical note connection with their names before? Must be because “Re” is pronounced with a long E not like “a drop of golden sun”. But to see it in the credits made me laugh. Sort of like “Sesame Street was brought to you today by the letter P and the number 3″. Too bad one of the boys wasn’t named “Sol”omon!
2
jason
// May 8, 2008 at 6:21 pm
Good luck with the Buff Dad thing. I hope it works for you.
jasons last blog post..I Need Caffeine In My Blood Stream
3
Kath Lockett
// May 8, 2008 at 8:34 pm
I love the ‘BUFFALO’ comment from the swinger behind you! Best of luck - it looks like you need to put weight ON rather than OFF???
BTW - also a major Bruce Springsteen fan as well as Adelaide Crows
Kath Locketts last blog post..
4
Scott
// May 8, 2008 at 9:40 pm
Great commentary and once again, the kids steal the show. It will be interesting to see how this Buff Dad thing goes. I’ve got my book and I’m reading it now. Good job.
Scotts last blog post..
5
Sue Doe-Nim
// May 8, 2008 at 11:22 pm
Woo Hoo.
I’m so excited for you. I had a 3 mile run today and guess what? The lungs feel like they’ve been scrubbed clean with sandpaper.
But again, the kids. So darned cute.
xoxo
Sue
Sue Doe-Nims last blog post..Overheard NSFW
6
Jeremy (Discovering Dad)
// May 8, 2008 at 11:47 pm
Get buff man! Let me know how it works. Gave you a plug over at my place today, plus posted my first video (about me - I have posted a few videos of the kids).
Jeremy (Discovering Dad)s last blog post..Discovering Dad Diet Plan - The Butt is Back
7
MangyCat
// May 9, 2008 at 12:17 am
Love the location, PG! And man, what a cutie patootie sitting there on your knee. I could barely pay attention to whatever you were saying. ;o) Good luck getting buff!
MangyCats last blog post..5.8.08 Bookmarks
8
BusyDad
// May 9, 2008 at 12:31 am
I just bought that bouncy ball thing that the exercises require. Dug up my old dumbells too. As you saw, I’ve mastered the cheat day. Now for the rest of the book. Good luck to you! Looks like we’re starting the program around the same time. I need more kids. You have a nice rotation going there on your videos.
BusyDads last blog post..W8 Loss Wednesday #5 - Seize the (Cheat) Day
9
Seatown Squids
// May 9, 2008 at 1:06 am
After you said you were going to get dumbbells, I was waiting for the Arnold impression.
I still can’t find any Irish Red out here.
10
marsha
// May 9, 2008 at 12:09 pm
Have I mentioned I enjoy these videos….so when are you going to be on Oprah?
marshas last blog post..My husband retired yesterday
11
Darren
// May 9, 2008 at 1:55 pm
I can’t wait to see how the Buff Dad thing works out. I’ve been pretty good with getting some exercise, but I need a real routine. I’ve been terrible about cutting calories in food though, so I haven’t even weighed myself lately.
Darrens last blog post..Friday Talent Round-Up
12
Jeff
// May 9, 2008 at 4:15 pm
Your daughter is adorable. Were you in that video somewhere too?
Jeffs last blog post..Dear Diary - The Story of Christine
13
Rick Astley
// May 9, 2008 at 8:03 pm
Hmmm… “Buff Dad”… OK, as long as you don’t misinterpret it as “In The Buff Dad”… because no one here wants to see that, am I right people?
Rick Astleys last blog post..DS
14
Maureen
// May 9, 2008 at 8:27 pm
Ha! Rick, that’s for sure…
The kids are so cute, PG…. love your vids.
Good luck with the program!
Maureens last blog post..A Sure Sign Of Spring
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