Either early this week or late from last week I bring you my weigh in.
As I have said in past videos, it’s all about small incremental changes when it comes to getting fit. Move your body, any way you can.
Take laundry upstairs a small pile at a time, don’t load it all into the basket. This will maximize trips up and down stairs.
Take the stairs at work (helps you be ‘green’ too).
Park further away (another green item – don’t waste gas looking for that Costanza spot).
Little things like that can add up and you will see changes.